Weigh In record (no journal entry) for 07 March 2016
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79 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 159.44g | Prot: 133.74g | Carbs: 23.51g.
Breakfast: Manteiga (com Sal), Peito de Frango, Cebolas, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Bacon, Danubio Cream Cheese Tradicional, Ovo. Lunch: Contra-filé. Dinner: Azeite de Oliva Extra-Virgem, Agrião, Cebolas, Queijo Mozzarella, Bacon, Ovo. more...
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Gaining 0.1 kg a Week
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#rumoaos70's Weight History
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