Andrea Deia's Journal, 07 Mar 16

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Weigh In record (no journal entry) for 07 March 2016

77.4 kg Lost so far: 9.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

994 kcal

Fat: 38.14g | Prot: 42.94g | Carbs: 116.81g. Breakfast: Maçã. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. Dinner: Del Valle Suco de Caju, Sadia Mini Pizza Mussarela. Snacks/Other: Maguary Suco de Caju, Sadia Margarina Qualy Cremosa, Pão Doce. more...

2885 kcal

Exercise: Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Andrea Deia's Journal, 07 Mar 16

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Andrea Deia's Weight History