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Começando a semana com avaliação positiva na academia! Redução de 7% de gordura corporal em 2 meses e 8 centimetros a menos.
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994 kcal
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Fat: 38.14g | Prot: 42.94g | Carbs: 116.81g.
Breakfast: Maçã. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. Dinner: Del Valle Suco de Caju, Sadia Mini Pizza Mussarela. Snacks/Other: Maguary Suco de Caju, Sadia Margarina Qualy Cremosa, Pão Doce. more...
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2885 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Andrea Deia's Weight History
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