Weigh In record (no journal entry) for 07 March 2016
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77.6 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Not Applicable.
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1301 kcal
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Fat: 87.65g | Prot: 69.67g | Carbs: 61.89g.
Breakfast: Coffee, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Jack Link's Teriyaki Beef Jerky, Coffee. Lunch: Atkins Frozen Sesame Chicken Stir-Fry. Dinner: Cooked Cauliflower (Fat Added in Cooking), Asparagus, Corned Beef Brisket (Cured). Snacks/Other: Kirkland Signature Rice Crackers with Nuts. more...
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