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dricdolphin
Journal
07 Mar 16
dricdolphin's Journal, 07 Mar 16
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Weigh In record (no journal entry) for 07 March 2016
83 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2016:
982 kcal
Fat: 34.26g | Prot: 55.49g | Carbs: 114.58g.
Breakfast:
Café.
Lunch:
Subway Frango Teriyaki, Subway Queijo Suíço.
Dinner:
Tomates, Repolho, Lombinho de Porco, Ovo, Gallo Azeite de Oliva Extra Virgem.
Snacks/Other:
Suco de Maracujá, Almanara Esfiha Fechada.
more...
2205 kcal
Exercise:
Resting - 15 hours, Sleeping - 7 hours, Standing - 2 hours.
more...
Gaining 0.3 kg a Week
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dricdolphin's Weight History
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