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78,9
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 67.84g | Prot: 200.16g | Carbs: 187.01g.
Breakfast: Super Pollo Pechuga Asada de Pollo, Lider Hallulla Integral, Milo Milo, Calo Leche en Polvo Descremada Instánea, Huevo Cocido. Lunch: Bresler Helado Trisabor, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Colun Yoghurt Light, Los Alerces Manjar, Nueces, Tartaleta, Sabu Mani Japones, Ariztía Pechuga de Pollo Deshuesada sin Piel. Snacks/Other: Lider Hallulla Integral, Super Pollo Pechuga Asada de Pollo. more...
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Losing 4.7 kg a Week
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