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An angelic week...the cork has stayed in Mr Red wine's neck. Nearly at my mini target of 1 1/2 stone before our 1st bootcamp trip of the year, anything over this will be a bonus.
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: 100%.
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834 kcal
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Fat: 25.56g | Prot: 65.29g | Carbs: 87.50g.
Breakfast: Coffee with Milk, Flahavan's Irish Porridge Oats. Lunch: Co-Op Brunswick Ham, Cavolo Nero, Butternut Squash. Dinner: Olive Oil, Soy Sauce (Tamari), Salmon, Courgette, Green String Beans, Fennel Bulb, Onions, Sweet Red Peppers, Garlic. Snacks/Other: Almonds. more...
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Losing 1.4 kg a Week
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