Weigh In record (no journal entry) for 05 March 2016
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 60.22g | Prot: 53.13g | Carbs: 129.44g.
Breakfast: Rotweinkuchen, Milfina Milch 1,5% Fett. Lunch: Berg Quelle Orange, Berg Quelle Orange, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Ja! Butter-Toastbrot, Baguette, Hengstenberg Apfel Balsamessig, Extra Natives Olivenöl, Rispentomaten, Abraham Original Schwarzwälder Schinken, Berg Quelle Orange. Snacks/Other: Toffifee Toffifee, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Riesling. more...
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3222 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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