Weigh In record (no journal entry) for 05 March 2016
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 50.71g | Prot: 63.02g | Carbs: 173.38g.
Breakfast: Oreo Galletas, Huevo Frito, Pan Integral, Café con Leche. Lunch: Carne de Cerdo, Hacendado Garbanzos Cocidos, Biscochuelo, Arroz Blanco, Tomates. Dinner: Quaker Galletas Avena con Granola, Uva. Snacks/Other: Bizcocho de Mantequilla, Colanta Tampico, Quaker Galletas Avena con Granola. more...
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1589 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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