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Rensie 1111
Journal
05 Mar 16
Rensie 1111's Journal, 05 Mar 16
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Weigh In record (no journal entry) for 05 March 2016
79.6 kg
Lost so far:
11.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2016:
513 kcal
Fat: 26.73g | Prot: 21.03g | Carbs: 48.47g.
Breakfast:
Douwe Egberts Koffie, Beemster Belegen 48+, LU Cracottes.
Lunch:
Groentensoep, Valess Rookworst, Volkoren Brood.
more...
2215 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rensie 1111's Weight History
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