judibird's Journal, 06 Nov 09

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Weigh In record (no journal entry) for 06 November 2009

80.2 kg Lost so far: 34.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 November 2009:

750 kcal

Fat: 9.29g | Prot: 38.67g | Carbs: 133.05g. Breakfast: Hot Cocoa, water. Lunch: water, yoplait light yogurt, light vegetable pasta. Dinner: santa fe rice and beans lean cuisine. Snacks/Other: popcorn. more...

2678 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Gaining 1.6 kg a Week

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judibird's Weight History

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judibird's Journal, 06 Nov 09

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judibird's Weight History