antito03's Journal, 04 Mar 16

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Weigh In record (no journal entry) for 04 March 2016

56.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

1440 kcal

Fat: 62.23g | Prot: 67.17g | Carbs: 151.38g. Breakfast: La Serenísima Queso Port Salut Light, Granix Galletitas sin Sal. Lunch: Medialuna, Empanada de Pollo, Fugazza. Dinner: Pastel de Papas. more...

1579 kcal

Exercise: Spinning - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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antito03's Journal, 04 Mar 16

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antito03's Weight History