Weigh In record (no journal entry) for 04 March 2016
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65 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 33.57g | Prot: 101.57g | Carbs: 114.10g.
Breakfast: Brinta Brinta, Lidl Magere Melk, Dieetshake Pro, Koffie met Melk. Lunch: Lidl Magere Melk, Dieetshake Pro. Dinner: Jumbo Filet Cordon Bleu, Witte Tafelwijn, AH Haricots Verts Extra Fijn, C1000 Basis Gefrituurde Aardappelschijfjes. Snacks/Other: Gekookt Ei, Lidl Griekse Yoghurt. more...
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2368 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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deborah2016's Weight History
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