Weigh In record (no journal entry) for 04 March 2016
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92.2 kg
Lost so far: 3.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 66.54g | Prot: 75.25g | Carbs: 193.83g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Spinach, Carrots, Spring Onions, Mixed Salad Greens, Cucumber (with Peel), Cherry Tomatoes, Celery. Dinner: Tesco Chestnut Mushrooms, Cooked Leek, Morrisons Minced Lamb, Dry Spaghetti, Tomatoes. Snacks/Other: Kara Coconut Milk, Bananas, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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Losing 3.5 kg a Week
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foodfight-nomore's Weight History
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