Weigh In record (no journal entry) for 04 March 2016
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95.2 kg
Lost so far: 1.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 79.21g | Prot: 209.30g | Carbs: 220.98g.
Breakfast: Delikate Serek Wiejski bez Laktozy, Pomarańcze, Nasze Smaki Kiełbasa Myśliwska, Chleb Żytni. Lunch: Mieszane Sałaty, Ziemniaki, Schab Wieprzowy (Polędwica). Dinner: Banan, Miód, KFD Premium WPC 80, Glutamina - KFD Premium Glutamine, Pilos Serek Homogenizowany o Smaku Waniliowym 6,5%. more...
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Losing 1.4 kg a Week
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