Weigh In record (no journal entry) for 04 March 2016
|
102.5 kg
Lost so far: 51.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 53.39g | Prot: 73.54g | Carbs: 208.58g.
Breakfast: Lyoner, Mischkornbrot. Lunch: Sugarland Frucht-Kaubonbons, Aldi Kaiserbrötchen, Rolffes Delikatess Rohschinken. Dinner: Maggi Tomatensoße, Nudeln (Gekocht). Snacks/Other: Mischkornbrot, Cappuccino, Nordsee Räucherlachs. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|