Weigh In record (no journal entry) for 03 March 2016
|
79.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 37.20g | Prot: 37.10g | Carbs: 127.27g.
Breakfast: Lidl Magere Melk, Douwe Egberts Koffie, Beemster Belegen 48+, LU Cracottes. Lunch: Wasa Volkoren Cracker, Slankie Smeerkaas 20+ Tuinkruiden, Grapefruit. Dinner: Appeltaart, Chilisaus, Goedland Augurken Sticks, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Waldkorn Brood. more...
|
|
2237 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|