Weigh In record (no journal entry) for 29 September 2024
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88 kg
Lost so far: 12.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2024:
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414 kcal
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Fat: 14.60g | Prot: 37.75g | Carbs: 40.43g.
Lunch: Mis Bademli İçecek, Min Kurutulmuş Çilek, Buono %85 Kakao Bitter Çikolata, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Sek Kefir, Lezita Aç Ye Piliç Göğüs Eti, Mevsim Salata. more...
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Gaining 1.2 kg a Week
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sağlıkiçinkilover's Weight History
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