Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ddckl
Journal
03 Mar 16
ddckl's Journal, 03 Mar 16
ddckl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2016
71.8 kg
Lost so far:
7.6 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2016:
285 kcal
Fat: 13.81g | Prot: 9.79g | Carbs: 31.39g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Marul, Patlıcan Kızartması.
Dinner:
Taze Sıkılmış Portakal Suyu.
more...
2288 kcal
Exercise:
Housework - 45 minutes, Walking (moderate) - 5/kph - 29 minutes, Standing - 3 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ddckl's Weight History
View Complete History