Weigh In record (no journal entry) for 29 September 2024
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76.5 kg
Lost so far: 26 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2024:
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2078 kcal
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Fat: 40.41g | Prot: 174.18g | Carbs: 247.54g.
Breakfast: EVO Sportsfuel Flavup, SPAR Skyr, Vemondo No Milk, SPAR Choco Flakes. Lunch: Haas Puddingpulver, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Haribo Wummis, Snack Day Paprika Chips, Haribo Wummis. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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