Weigh In record (no journal entry) for 29 September 2024
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2024:
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662 kcal
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Fat: 34.57g | Prot: 32.87g | Carbs: 55.95g.
Breakfast: Domatesler, Zeytin, Nescafe 2'Si 1 Arada, Yurdum Közlenmiş Kırmızı Biber, Yulaflı Omlet. Dinner: Dost Ayran, Kıymalı Taze Fasulye. more...
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Losing 0.7 kg a Week
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Altayy06's Weight History
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