Weigh In record (no journal entry) for 29 September 2024
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96.8 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2024:
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1731 kcal
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Fat: 30.33g | Prot: 72.85g | Carbs: 272.71g.
Breakfast: Maribel Waldfrucht Marmelade, Penny Markt American Sandwich Vollkorn. Lunch: RUF Vanillepuddingpulver, Beste Ernte Apfel-Rotkohl, Pote Gulaschsuppe mit Magerem Rindfleisch , Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Schmitz Kasseler-Braten, Mühlenhof Delikatess Deutsches Corned Beef, Philadelphia Balance (10g), Penny Markt American Sandwich Vollkorn. Snacks/Other: Ikea Softeis. more...
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Losing 2.1 kg a Week
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