Weigh In record (no journal entry) for 02 March 2016
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67 kg
Lost so far: 7.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 52.60g | Prot: 81.07g | Carbs: 106.49g.
Breakfast: Paprikawurst, Gebirgsjäger Gekochte Mettwurst, Marmelade, Kaffee mit Milch, Jean Luc Baguette Brötchen. Lunch: Halbes Hähnchen, Chia Brötchen. more...
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2202 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Resting - 8 hours and 18 minutes, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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manja1273's Weight History
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