Weigh In record (no journal entry) for 28 September 2024
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97.1 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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1687 kcal
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Fat: 56.81g | Prot: 79.33g | Carbs: 200.00g.
Breakfast: Maribel Erdbeer Marmelade, Penny Markt American Sandwich Vollkorn. Lunch: Gut & Günstig Delikatess Krusten Schinken, Edeka Delikatess Prosciutto Cotto, Philadelphia Balance (10g), Penny Markt American Sandwich Vollkorn. Dinner: Spreewälder Geflügelsalat mit Mandarinen , Torney Eiersalat , Penny Markt American Sandwich Vollkorn. more...
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Losing 2.1 kg a Week
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