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Francisca Germano dos Santos
Journal
02 Mar 16
Francisca Germano dos Santos's Journal, 02 Mar 16
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Weigh In record (no journal entry) for 02 March 2016
73.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2016:
720 kcal
Fat: 29.78g | Prot: 33.87g | Carbs: 83.28g.
Breakfast:
Casa do Pão de Queijo Sanduíche Queijo Quente Mineirinho, Carrefour Biscoito de Polvilho com Queijo, Gold Adoçante Dietético em Pó, Café com Leite Desnatado.
Lunch:
Habib's Esfiha de Queijo, Habib's Esfiha de Carne.
more...
2210 kcal
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 51 minutes, Stretching (yoga) - 9 minutes.
more...
Losing 0.4 kg a Week
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Francisca Germano dos Santos's Weight History
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