Weigh In record (no journal entry) for 27 September 2024
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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3436 kcal
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Fat: 88.65g | Prot: 234.25g | Carbs: 410.26g.
Breakfast: Aldi Walnoten, AH Volkoren Havervlokken, Body & Fit Whey Perfection, Frambozen. Lunch: Zalmfilet, AH Kipfiletblokjes, Sperziebonen, AH Basmati Rijst. Dinner: AH Kipfiletblokjes, Sperziebonen, AH Basmati Rijst, Zalmfilet. Snacks/Other: Red Band Winegums, McDonald's McFlurry M&M’S Pinda, Eazie Wok Garnalen Japanse Teriyaki, Two Chicks Eiwit, Ei, AH Magere Kalkoen Spekreepjes, XXL Nutrition Advanced Post Workout, Plus Chocolade Extra Dark 85%, Mandarijn, Appel, Zespri Kiwi Gold. more...
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Losing 2.1 kg a Week
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bodybuildertim's Weight History
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