Weigh In record (no journal entry) for 27 September 2024
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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872 kcal
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Fat: 30.77g | Prot: 101.42g | Carbs: 42.76g.
Breakfast: AH Gepofte Spelt, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Smaakt Haverzemelen, Campina Magere Milde Kwark Naturel. Lunch: Rucola Sla, AH Snack Tomaatjes , Galbani Mozzarella, AH Gemarineerde Kipfilet. Dinner: Kipfilet. Snacks/Other: Royal Club Tonic, Orangefit Clear Protein. more...
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Losing 1.3 kg a Week
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