Weigh In record (no journal entry) for 27 September 2024
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144.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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979 kcal
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Fat: 35.97g | Prot: 58.83g | Carbs: 26.87g.
Breakfast: Makreel, Tonijn Salade, Voskamp Low Carb Brood. Lunch: AH Olijfolie Traditioneel, Bloemkoolrijst, AH Cambodjaanse Wokgroente, AH Kipblokjes. Snacks/Other: Chardonnay. more...
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steady weight
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Hawkey4077's Weight History
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