Weigh In record (no journal entry) for 14 August 2024
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92.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 52.94g | Prot: 178.93g | Carbs: 296.66g.
Breakfast: Popp Geflügelsalat, Striegistaler Zwerge Camembert 30%, Bresso Légère Feine Kräuter, Gutes Land Käseaufschnitt Leicht, Ja! Minis mit Edelschimmel, Gutes Land Zaziki, Dreimaster Sardinen in Sonnenblumenöl mit Zitrone, American Style American Sandwich, Lemberg Kaviar aus Dorschrogen. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Kaufland Pasta Sauce Arrabbiata, K-Classic Thunfisch in Eigenem Saft, Naturgut Bio Spaghetti. Dinner: Gutes Land Skyr Heidelbeer-Holunder, Jütro Maiskolben, Gurkensuppe. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Storck Knoppers Black & White. more...
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2930 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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