Weigh In record (no journal entry) for 25 September 2024
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145.6 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1204 kcal
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Fat: 35.40g | Prot: 55.50g | Carbs: 51.14g.
Breakfast: Voskamp Low Carb Brood, Hardgekookt Ei, Zaanse Pittige Mayonaise. Lunch: McDonald's Chicken Tenders. Dinner: Bloemkoolrijst, AH Cambodjaanse Wokgroente, AH Kipblokjes. Snacks/Other: McDonald's Nougat, Chardonnay. more...
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Losing 4.2 kg a Week
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Hawkey4077's Weight History
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