Weigh In record (no journal entry) for 26 September 2024
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78.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1531 kcal
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Fat: 54.73g | Prot: 98.85g | Carbs: 160.10g.
Breakfast: De Zaanse Hoeve Magere Kwark, Esn Flavor Powder Black&White Cookie Sandwich, AH Filet Americain, Gekookt Ei, Tastino Thin Crisp. Lunch: Nasi met Kip. Dinner: Chili Con Carne met Bonen, Gebakken Aardappelen. Snacks/Other: Zaanse Mayonaise, Gekookt Ei, Kiwi, De Zaanse Hoeve Magere Kwark, Esn Flavor Powder Black&White Cookie Sandwich, Jonagold. more...
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Losing 0.9 kg a Week
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matsie123's Weight History
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