Weigh In record (no journal entry) for 26 September 2024
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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613 kcal
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Fat: 25.74g | Prot: 24.75g | Carbs: 72.80g.
Breakfast: Nescafe Sade, Tahin Helvası, Salatalık (Soyulmuş), Yulaflı Omlet. Dinner: Çay (Demlenmiş), Pişmiş Yeşil İp Fasulye (Taze Olandan), Pirinç Pilavı. more...
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Losing 4.9 kg a Week
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Altayy06's Weight History
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