Weigh In record (no journal entry) for 26 September 2024
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144.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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1329 kcal
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Fat: 49.60g | Prot: 82.26g | Carbs: 59.75g.
Breakfast: Makreel, Voskamp Low Carb Brood. Lunch: Tonijn Salade, Voskamp Low Carb Brood, Plus Garnalensalade. Dinner: AH Cambodjaanse Wokgroente, Bloemkoolrijst, AH Kipblokjes. Snacks/Other: Chardonnay, McDonald's Chicken Tenders, McDonald's Nougat. more...
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Losing 6.3 kg a Week
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Hawkey4077's Weight History
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