Weigh In record (no journal entry) for 26 September 2024
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94 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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2796 kcal
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Fat: 52.70g | Prot: 203.88g | Carbs: 367.70g.
Breakfast: Mulino Bianco Pan Bauletto Grano Duro, Vivibio Fiocchi di Avena Integrale, Dolciando & Dolciando Cacao Amaro, Puertosol Marmellata Albicocca senza Zuccheri Aggiunti, Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si). Lunch: Bresaola, Findus Pasta e Ceci, Pomodoro Cuore di Bue, Pane Integrale. Dinner: Carte d'Or Affogato al Cioccolato, Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Fatina Sport Mix, Kionas Yogurt Greco. more...
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Losing 2.8 kg a Week
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