Weigh In record (no journal entry) for 26 September 2024
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102.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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967 kcal
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Fat: 41.43g | Prot: 26.73g | Carbs: 115.19g.
Breakfast: AH Olijfolie Extra Vierge, Lidl Baguette Wit. Lunch: Geroosterde Pecannoten (Gezouten), AH Blauwe Bessen, Dorset Cereals Honey Granola, Alpro Mild & Creamy Ongezoet. Snacks/Other: Snelle Jelle Minder Suiker. more...
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Losing 2.1 kg a Week
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