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Starting the fitness challenge at club one!
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109.3 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 53.53g | Prot: 96.84g | Carbs: 178.02g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Nature's Own Honey Wheat Bread, Lucerne 2% Sliced Swiss Cheese, Kroger Deli Sliced Honey Ham. Dinner: Freschetta Brick Oven 5 Italian Cheese Pizza, Kirkland Signature Boneless Skinless Chicken Breast, Del Monte Cut Green Beans. Snacks/Other: MuscleTech 100% Premium Creatine Plus, Pure Leaf Sweet Tea, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Southern Style Hunter Mix, Blue Diamond Smokehouse Almonds, Bananas, Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Blueberries. more...
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3696 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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intobaitem's Weight History
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