Weigh In record (no journal entry) for 25 September 2024
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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572 kcal
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Fat: 22.89g | Prot: 24.13g | Carbs: 70.66g.
Breakfast: Çay (Demlenmiş), Salatalık, Domatesler, Yulaflı Omlet. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Pirinç Pilavı. more...
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Gaining 0.7 kg a Week
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Altayy06's Weight History
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