Weigh In record (no journal entry) for 23 September 2024
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117.6 kg
Lost so far: 0 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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3493 kcal
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Fat: 181.50g | Prot: 63.65g | Carbs: 450.33g.
Breakfast: Butter, Gutfried Putenbrust Natur, Buko Frischkäse Frühlingszwiebeln, Kaufland Weizenmischbrot. Dinner: Lauchzwiebeln, Bratkartoffeln mit Speck. Snacks/Other: Milka Trauben-Nuss, Magnum After Dinner, Bionade Naturtrübe Orange. more...
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Gaining 1.2 kg a Week
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