writemotion's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

77.3 kg Lost so far: 24.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

1189 kcal

Fat: 22.41g | Prot: 80.99g | Carbs: 167.43g. Breakfast: Odwalla Protein Shake - Strawberry Protein. Lunch: Cooked Carrots (from Frozen), Skinless Chicken Breast. Dinner: Near East Parmesan Couscous Mix, Subway 6" Black Forest Ham. Snacks/Other: Mango, Whole Foods Market Chocolate Caramel Cookies. more...

2367 kcal

Exercise: Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Housework - 30 minutes. more...

steady weight

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writemotion's Journal, 01 Mar 16

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writemotion's Weight History