Weigh In record (no journal entry) for 25 September 2024
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1683 kcal
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Fat: 85.51g | Prot: 63.13g | Carbs: 163.74g.
Breakfast: Gekookt Ei, Kellogg's All-Bran Flakes, Milsani Houdbare Volle Melk. Lunch: Geroosterde Amandelen (Gezouten), Bettine Geitenkaas Bolletjes, Pompoen, Komkommer (met Schil), McDonald's Snoeptomaatjes. Dinner: Pompoen, Kipburger, AH Houdbare Volle Melk, AH Spruiten, Witte Tarwebloem, Uien, Melkan Roomboter Ongezouten. Snacks/Other: Gwoon Pure Chocolade, Speculaas, Hero B'tween Pure Chocolade. more...
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Losing 1.4 kg a Week
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nickysshh's Weight History
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