freedome16's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

57.7 kg Lost so far: 35.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

496 kcal

Fat: 12.31g | Prot: 24.67g | Carbs: 74.12g. Breakfast: Weintrauben. Lunch: Mozzarella. Dinner: Pink Lady Äpfel, Gut & Günstig Magerquark, Pizzabaguette. more...

1591 kcal

Exercise: Circuit Training - 10 minutes, Treadmill - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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freedome16's Journal, 01 Mar 16

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freedome16's Weight History