Weigh In record (no journal entry) for 25 September 2024
|
97.2 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2024:
|
1645 kcal
|
Fat: 53.49g | Prot: 120.20g | Carbs: 157.60g.
Breakfast: Maribel Waldfrucht Marmelade, Penny Markt American Sandwich Vollkorn. Lunch: Gekochtes Ei, Dulano Delikates Hähnchen-Kochschinken , Gut & Günstig Traditioneller Schweinebraten, Philadelphia Doppelrahmstufe Kräuter, Penny Markt American Sandwich Vollkorn. Dinner: Gekochtes Ei, Deutschesee Thunfisch in Nativem Olivenöl. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|