Weigh In record (no journal entry) for 25 September 2024
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88.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1666 kcal
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Fat: 46.32g | Prot: 192.62g | Carbs: 98.16g.
Breakfast: NOW Omega-3, Hardgekookt Ei, Gekookt Ei. Lunch: Meatdiscounter Gerookte Kip, AH Ongebrande Notenmix, AH Paprika Mix, Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof). Afternoon Tea: AH Ongebrande Notenmix, Meatdiscounter Gerookte Kip, AH Broccoliroosjes Diepvries. Dinner: AH Basmati Rijst, Bio+ Rode Bieten Gekookt, Meatdiscounter Gerookte Kip. Supper: AH Elstar Appel, Melkan Lactose Vrije Magere Kwark. more...
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Losing 4.2 kg a Week
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