Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Cash for Chunkers
Journal
04 Nov 09
Cash for Chunkers's Journal, 04 Nov 09
Cash for Chunkers's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2009
71.0 kg
Lost so far:
6.1 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2009:
1132 kcal
Fat: 49.00g | Prot: 72.00g | Carbs: 96.00g.
Lunch:
sun chips, turkey club wrap.
Dinner:
beef tounge.
Snacks/Other:
corn tortillas.
more...
2199 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Cash for Chunkers's Weight History
View Complete History