FreedomLopez's Journal, 24 Sep 24

Not surprised but disappointed in myself because I should have done better. I am happy I didn’t gain though so a wins a win. 😊

70.0 kg Lost so far: 25.8 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

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733 kcal

Fat: 31.92g | Prot: 23.49g | Carbs: 85.12g.   Breakfast: Starbucks Apple Crisp Oat Milk Macchiato, Starbucks Ham & Swiss Croissant. Lunch: Turkey meatballs, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. Dinner: Sanders Dark Chocolate Sea Salt Caramels (28g). more...