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Solid week.
View Diet Calendar, 24 September 2024:
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2123 kcal
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Fat: 50.78g | Prot: 247.83g | Carbs: 190.65g.
Breakfast: Goldhen Grade A Large Egg, Coffee, Bananas, Goldhen Liquid Egg Whites, Tea (Brewed), Friendly Farms Greek Lowfat Yogurt Vanilla. Lunch: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Broccoli, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Peanut Butter, Honeydew Melon, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Watermelon, Pineapple, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Nutricost Collagen Hydrolysate, Pineapple, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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3264 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Weight Training (moderate) - 39 minutes, Fitbit - 23 hours and 6 minutes. more...
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travfourr's Weight History
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