Weigh In record (no journal entry) for 24 September 2024
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1841 kcal
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Fat: 56.71g | Prot: 111.97g | Carbs: 229.12g.
Breakfast: Яичница, Поджаренный Белый Хлеб, Гречка Отварная. Lunch: Вермишелевый Суп, Суп Овощной, Чечевичный Суп, Пшеничный Хлеб. Dinner: Виноград, Печень Говяжья Жареная, Первый Русский Протеин Протеин. Snacks/Other: Первый Русский Протеин Протеин, Формула Успеха Печенье Сахарное с Кунжутом. more...
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2837 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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