aczz's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

75.3 kg Lost so far: 0.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

1011 kcal

Fat: 25.73g | Prot: 34.55g | Carbs: 166.30g. Breakfast: Banana Prata, Nescau Nescau com Leite. Lunch: Camil Feijão Preto, Arroz Branco (Cozido), Macarrão. Dinner: Banana Prata, Queijo Mozzarella, Copacol Mortadela, Pullman Pão de Forma, Melancia. Snacks/Other: Lacta Chocolate Laka e Diamante Negro. more...

2078 kcal

Exercise: Simulador - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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aczz's Journal, 01 Mar 16

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aczz's Weight History