Weigh In record (no journal entry) for 24 September 2024
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152.1 kg
Lost so far: 6.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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2793 kcal
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Fat: 88.52g | Prot: 236.57g | Carbs: 260.55g.
Breakfast: Member's Mark Rotisserie Chicken Breast, Ore-Ida Golden Tater Tots. Lunch: San-J Organic Tamari, Onions , Bell Peppers, Royal White Jasmine Rice , Chicken Breast. Dinner: Onions , Bell Peppers, Chicken Breast, San-J Organic Tamari, Royal White Jasmine Rice. Snacks/Other: Clif Bar Energy Bar - Chocolate Chip, Premier Nutrition High Protein Shake - Chocolate, Apples , Jack Link's Premium Cuts Original Beef Jerky, Act II Butter Lover's Microwave Popcorn. more...
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4105 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Danosthebodybuilder17's Weight History
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