judibird's Journal, 04 Nov 09

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Weigh In record (no journal entry) for 04 November 2009

79.7 kg Lost so far: 35.0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 04 November 2009:

605 kcal

Fat: 10.75g | Prot: 39.00g | Carbs: 90.50g. Breakfast: water, Hot Cocoa. Lunch: water, yoplait light yogurt, chicken rice healthy choice. Dinner: water, portabello spinich parmesan healthy choice. more...

2663 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 2.5 kg a Week

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judibird's Weight History

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judibird's Journal, 04 Nov 09

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judibird's Weight History